How to avoid carpel tunnel syndromeApart from using our pillow, posture is critical. Try relaxing your shoulders, from an angle slightly greater than a right angle with you upper arm and forearm, and keep your wrist and hand roughly in straight line. Change hand positions often to avoid fatigue.

 

If you have already developed chronic pain or discomfort in your hands, wrists, or arms from extended computer used, consult a quailified health specialist.HerbsOur pillows are made by the Women's Welfare cooperative of humla, Nepal, with 100% pure Himalayan Herbs : black mustard seed, junipar rhododendron, sandalwood sage, mint, lemon, grass and sugundakokila. Black mustard seed is believed to help circulate heat through the body. We find it makes the perfect base for circulating scent. Juniper has always been used in the high Himalayas to cleanse, purify and sanctify an environment.

 

High mountain rhododendron (Sunpati )'s pleasing scent has always been burned with juniper to attracte divine energies. Sandalwood (Chandan) is traditionally used in Asia to cool and soothe overheated minds. Sage (khenpa) stimulates and refreshes the mind while sanctifying an area with it's clear scent. Mint, lemongrass, and sugundakokila all boost the sage with their invigorating scents that will help kep the the mind.